Dis-identification & Centring Exercise


A daily exercise – a first step to freeing yourself from the habit of unknowingly identifying with your mind, feelings and body and bringing you into contact with your centre, your Self.  This technique appeared in the first edition but was replaced by 4R in the second edition.

This content is for registered members only. Registration is free and unlocks access to all my Articles and Tools.
Register Now
Already a member? Log in here